I’m so excited to announce a giveaway of the book “Thriving with Social Anxiety,” which I wrote in collaboration with Althea Press! It was such an honor to work on this book and every minute I spent researching and writing felt like a gift. My favorite chapter is on practicing mindfulness. Every day I try to remember to be mindful of my actions (even if it’s just thinking “right now you’re typing on your keyboard!!”)

If you’d like to win a free, signed copy of the book (or if you know someone who might like to receive a copy) enter the raffle by clicking on the image below! Or, go here. The contest runs until Thursday, August 17th. Winners will be notified on that day!

Thank you to everyone who has supported this book and my other projects. Keep thriving in your everyday life!