Resources for Anxiety & Depression

Reach Out. Connect. Breathe. Hold On.


Anxiety & Depression Support Resources

National Suicide Prevention Lifeline Call anytime, 24/7 (1-800-273-8255)

National Suicide Prevention Lifeline Crisis Center Locator

The Trevor Project: Crisis & suicide intervention for LGBTQ youths

Anxiety & Depression Association of America 

Freedom from Fear: A national non-profit mental illness advocacy organization

Social Anxiety Support 

Project UROK

Anxiety Support Chat Room

UK – Prevention of Young Suicide


Blogs That Rock

Hyperbole and a Half: Hilarious Comic Blog from Allie Brosh

The Bloggess: From Jenny Lawson, the author of “Let’s Pretend This Never Happened”

Amy Poehler’s Smart Girls: One of my favorite positive communities. It encourages intelligence and authenticity.

Pick the Brain: A variety of mental health resources


Books to Check Out

aka books that helped, made me feel understood, and/or not alone

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

Joyful Wisdom: Embracing Change and Finding Freedom by Yongey Mingyur Rinpoche

My Age of Anxiety by Scott Stossel

The Anxiety and Phobia Workbook by Edmund J. Bourne

We: Understand the Psychology of Romantic Love by Robert A. Johnson

The Power of Habit by Charles Duhigg

The Unabridged Journals of Sylvia Plath by Sylvia Plath

Collected Poems Robert Lowell by Robert Lowell

The Complete Poems: Anne Sexton by Anne Sexton

The Yellow Wallpaper by Charlotte Perkins Gilman

The Bell Jar by Sylvia Plath

Naked by David Sedaris

Harry Potter Series by J.K. Rowling

Calvin & Hobbes Collections by Bill Watterson

1 Comment

  1. Pingback: Breaking Habits We Don’t Even Know We Have | The Anxious Girl's Guide to Dating

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