All posts tagged: Addiction

Breaking Habits We Don’t Even Know We Have

In my suggested readings section of this site I mention the book “The Power of Habit” by Charles Duhigg. I read this book for the first time in the fall of 2014 and I am still a believer. The gist of this book is: change one habit, change your life. But what if we aren’t even aware of some of our habits? Shit, man, what then? After I first read “The Power of Habit” I literally only changed one habit from my days and by God it worked! For years I had a small novel bouncing around in my head, but hadn’t gotten around to writing it. So the one habit I changed was how I spent my lunch break at work. Instead of dicking around on the internet or wandering around the office kitchen I would grab my laptop the minute I clocked out, go to the next door coffee shop, and write for an hour. Every.single.day. And I eventually wrote the little book. I think of this anytime I feel helpless in life. It’s not always …