All posts tagged: Anxiety

A Note.

For the past few weeks it has been hard to breathe. This blog post sharply diverts from the usual theme, tone, and message of my blog. But, as a writer, this is how I try to make sense of what I feel shifting in the air. Thank you, in advance, for reading. I believe a painting is attempting to be crafted right in front of all of us. But just like all great works of art, when you are too close you do not see it for what it is. This? Well this is just a playful splash of red paint. And that? That there is simply a delightful use of black and gray shades. Sometimes we are unable to see clearly what the entire picture is showing us because we are afraid to step back and look. While I am afraid of what I have seen in the past few weeks, I’m even more afraid of (to use a phrase that is already becoming stale) certain rhetoric becoming normalized. The problem is that we are …

To People With Anxiety…

Something wonderful happened the other day. A reader reached out to me to let me know The Anxious Girl’s Guide to Dating helped inspire her to write about her own anxiety and dating/relationships/her heart. (No *you’re* trying not to cry while sitting at your desk in your pajamas). Take a minute and check out this beautifully honest, totally real, and really oh-my-word-that’s-ME piece, “To People With Anxiety Who Think They Can’t Date” by Monique Hebert over at The Mighty. SO honored that this blog had any part in Monique’s words and can’t wait to see what she writes next. Love all you readers, like woah. Keep being you.        

Wait, is this a tension headache? WHY

As a lifelong holder of the”maybe you could chill the fuck out a bit” badge I know a thing or two about headaches. I had them on an almost daily basis as a child until one day a dentist looked at my teeth and was like “hey, where are your canine teeth?” (*spoiler alert: I’d ground them away in my sleep like a hobo chewing on roots in the woods trying to talk to birds*). Since then I’ve slept with a mouth guard every night of my life even while camping, even with boyfriends, even while making out sometimes cuz nothing says sexy like excessive saliva. The headaches got better and even though I still get them more frequently than I’d like, they are manageable. But something has happened in the past few weeks. I’ve welcomed a new melody to my catalog of headaches. At first I thought it was the usual, good-old-fashioned almost-migraine headache. But something was different. It was like I was wearing an invisible baseball hat. Made for babies. Baby ants. My scalp …

Breaking Habits We Don’t Even Know We Have

In my suggested readings section of this site I mention the book “The Power of Habit” by Charles Duhigg. I read this book for the first time in the fall of 2014 and I am still a believer. The gist of this book is: change one habit, change your life. But what if we aren’t even aware of some of our habits? Shit, man, what then? After I first read “The Power of Habit” I literally only changed one habit from my days and by God it worked! For years I had a small novel bouncing around in my head, but hadn’t gotten around to writing it. So the one habit I changed was how I spent my lunch break at work. Instead of dicking around on the internet or wandering around the office kitchen I would grab my laptop the minute I clocked out, go to the next door coffee shop, and write for an hour. Every.single.day. And I eventually wrote the little book. I think of this anytime I feel helpless in life. It’s not always …

10 Ways to Calm Your Internal Mama Bear

The other night I got mad. Real mad. I came across something online, something someone said about a person I know, and the mama bear in me raged. I wanted to act. I wanted to chase someone up a tree. I had my response and was ready to throw it like a pine cone. Anger is an emotion we all have and we constantly are learning to navigate. I grew up around several individuals who had tempers and therefore I associate anger and being upset as “bad” emotions. I’m still learning how to be better at being mad. It is natural for things to upset us. It is okay for things to upset us. It’s how we handle them that makes the difference. Anxiety is particularly good at stirring up our anger. We are prone to negative thought patterns, obsessive worry, and increased irritability. If you struggle with anxiety odds are you also find yourself struggling with angry emotions from time to time. But there are ways to help yourself through these moments… 1. Acknowledge …