All posts tagged: courage

When making a scary decision release them like a balloon and find courage

5 Tips for Finding Courage (I recently made a scary decision)

1) Feel the Decision I can’t emphasize this enough: try to understand how you feel about a decision or situation. Not what you think you should feel. Or what you think others will feel. How do you feel? In your gut? In your heart? When you think of the situation, how do you feel physically? If you need a more concrete exercise write down all the adjectives you associate with your situation. 2) Learn to Categorize those Feelings Once you’ve started to figure out how you feel, then break it down even further. For example, one of the emotions I’m having is “fear.” But I don’t want that fear to control me or dictate the direction I’m taking. I want to understand where that fear is coming from. Here’s some of it: Fear of not finding another part-time job. Fear of my family being disappointed in me. Fear of not being able to pay my bills. Fear of not finding time to write. This allows me to see that, while I’m feeling afraid of making this change, …