All posts tagged: Thriving with Social Anxiety

Hattie Cooper with Thriving with Social Anxiety

Win a Signed Copy of “Thriving with Social Anxiety”

I’m so excited to announce a giveaway of the book “Thriving with Social Anxiety,” which I wrote in collaboration with Althea Press! It was such an honor to work on this book and every minute I spent researching and writing felt like a gift. My favorite chapter is on practicing mindfulness. Every day I try to remember to be mindful of my actions (even if it’s just thinking “right now you’re typing on your keyboard!!”) If you’d like to win a free, signed copy of the book (or if you know someone who might like to receive a copy) enter the raffle by clicking on the image below! Or, go here. The contest runs until Thursday, August 17th. Winners will be notified on that day! Thank you to everyone who has supported this book and my other projects. Keep thriving in your everyday life! Advertisements

Thriving with Social Anxiety: A New Project from Hattie

These past few months have been truly exciting and humbling. On top of releasing The Anxious Girl’s Guide to Dating I’m also thrilled to share with you guys the book Thriving With Social Anxiety, which I wrote in collaboration with Althea Press. It was such an honor to research and help shape this book to be a resource for people living with social anxiety. It is my hope that it might help give people some new ideas on living richer lives. Some of the things you’ll find in this book? 5, 10, and 30-minute therapeutic strategies Sample daily schedules for managing social anxiety Pros and cons of popular treatments, such as cognitive behavioral therapy and mindfulness Natural remedies, including meditation, essential oils, diet, and exercise Methods for enhancing confidence and assertiveness You can get your copy over at Amazon!